Product Description
Pilates for Dancers is designed for anyone and everyone who would like to attain the often celebrated dancer s body, incredibly strong, limber, and articulated muscles and frame. Pilates for dancer s was born of the idea that the dancer s body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty, given the proper exercise routine and discipline.
I had never tried Pilates before and assumed it was like Yoga. As it is similar, there are many differences in what muscles are used. I have been working out but I wanted to add something different to my routine. I thought Pilates would be a great "resting day" workout that I could do between my heavier workouts. Well I think I need to switch them around! The Pilates workout really kicked my behind. I hurt in places that I didn't think could.
This particular DVD gave me step by step instructions that were easy to understand. That is very important to me due to the fact that I have not done this type of routine before.
In doing the routine for the first time I felt it gave me a great workout and stretched my muscles to the fullest, without straining them!
I have no doubt that this will help in my weight loss journey!
I really like that the cover is simple and tells you what exactly is included on the DVD.
The workout was simple yet provides results! Great product for beginners up to expert!
If you are interested in purchasing this product to add to your routine you can find it on ~AMAZON~
* I received this product in exchange for my unbiased review. I was not compensated for my review and all my opinions are my own. One may or may not have the same results as myself when using this product. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising. *
This video has a great, limbering warm up routine, followed by over 20 explicitly broken down, step-by-step, instructions that anyone (yes, even you) can follow. This video progressed in stages so that even absolute beginners will have no problem getting a complete and invigorating workout.
Geared towards beginners and those whom are learning their first Pilates movements, all the way to intermediates, a lot of time is spent on explanation and proper repetition, so you get the most out of your workout.
Multiple angles make sure you don t miss any of the important alignment, or subtle movements, Pilates can get us into. A great video, and a chance for you to experience a dancer s workout!
(Product description Copied)
This particular DVD gave me step by step instructions that were easy to understand. That is very important to me due to the fact that I have not done this type of routine before.
In doing the routine for the first time I felt it gave me a great workout and stretched my muscles to the fullest, without straining them!
I have no doubt that this will help in my weight loss journey!
I really like that the cover is simple and tells you what exactly is included on the DVD.
The workout was simple yet provides results! Great product for beginners up to expert!
If you are interested in purchasing this product to add to your routine you can find it on ~AMAZON~
* I received this product in exchange for my unbiased review. I was not compensated for my review and all my opinions are my own. One may or may not have the same results as myself when using this product. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising. *
I love Pilates and dancing! Looks cool!
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