Outdoor Summer Fun with #PlayfulTrends

IPEMA Voice of play Website

#PlayfulTrends

Now that the kids are out of school, what are your plans for the summer? Keeping children and adults active during down time is especially hard during the summer. No one wants to get out in the heat and it's just more convenient to sit around and play on electronic devices.

Did you know that getting out for just an hour a day can give you the vitamin D that your body needs to stay healthy! 

Getting out of the house on a daily basis to do fun activities benefits your mind and your body! I have some great ideas that are free and can be fun, educational and gives you the opportunity to spend time as a family!

1. Geaocaching! You may have heard of it and some are wondering, "What the heck is Geocaching?" Geocaching is a fun, educational treasure hunt that you can do as an adult or with your children! You can download the Geocaching app on Google play.  It's an interactive seek and find game that you do in real life. This is a free download and free to use.

My son and I have gone on several Geocaching adventures together. There are different levels of adventures you can take. Some are pretty easy finds and some are a bit harder and take more time. Be careful on some, they can be tricky and like this find...was up in a tree! 

How to start! To start a geocache, simply go to your app or the website and type in your city or zip code and a list of different Geocaches will come up. Select the adventure you want to go on and start your search. While on the adventure, look at your surrounding area and see if there is something educational around. Have a conversation about what different plants you see or landmarks that are around. Make it fun and learn something while your out. Keeps those minds as active as the body!

Now some of the Geocaches have surprises when you find them. My son and I went to one and found a traceable trinket. Now what you do with these is when you log your find, you'll also log the traceable code so when you make your next find, you can drop it off for someone else to discover. We had found a small hockey puck in Virginia and went for a trip to California and dropped it off there! It's goal is to go to every city with an NHL team. We dropped it off near the Shark Stadium!

You can learn more about Geocaching on the website.

2. Get out and have a picnic! 

Spending time as a family doesn't have to cost anything. One can simply pack up the car and go to the park or even just have a family day in the yard! Making sandwiches and grabbing some drinks and going outside together brings you closer and gets you out of the house for something fun! 

3. Go Swimming!

There are a lot of free places that you can go swimming in any area. Grab the kids and go to the beach! 

 4. Go to the Farm!

If you have a petting zoo or farm in your area call and set up a time that you can bring the kids out to learn about animals. Most places are free of charge or you can ask a local farmer if they would be willing to let you bring the kiddos to learn about the different animals.

These are just a few activities that we have done this summer! I hope that you can get out and get active with your kids, learn something new and just have fun outside! Don't be stuck in the house wondering why your bored, get out and have a little adventure!

Don't forget to check out the IPEMA website for more great ideas and fun stuff you can do this summer with #PlayfulTrends! Challenge yourself to be more active! 

This post is sponsored by the Voice of Play.

I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising. *

The post is brought to you by Activate by Bloglovin and its advertiser. All opinions are mine alone.

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December Boys By Joe Clifford

#DecemberBoys

The ebook version of DECEMBER BOYS, the brand new Jay Porter thriller from bestselling author Joe Clifford is on sale this week for 99 cents through June 13, 2016 (Regularly $14.95)

Purchase on Amazon HERE

About DECEMBER BOYS:
The Story:Jay Porter, the newest employee at NorthEastern Insurance in New Hampshire, is investigating an accident claim when he learns the teenager behind the wheel was arrested for minor drug possession and sentenced to a hardcore behavioral modification center. At the county courthouse, Jay meets Nicki, a young college intern, who tips him off to a possible scandal—first-time juvenile offenders being shipped to private institutions for political kickbacks. He learns that long-time family nemeses, Adam and Michael Lombardi, may have a stake in the scheme. Is Jay’s mission to help these kids a legitimate crusade? Or is his thirst for revenge driven by the guilt he feels over his own junkie brother’s death? These questions conspire to tear apart tranquility and drive a wedge between Jay and his wife Jenny. With help from new friend Nicki, and a couple of old friends, Jay finds himself thrust back into a past he had hoped to leave behind, putting everything—and everyone he loves—at risk in pursuit of the truth.

About the Author:

Joe Clifford writes from experience. He spent a decade on the streets before getting back on track to make writing his life. He is the award-winning author of Choice Cuts, Wake the Undertaker, and Junkie Love. Clifford lives in California with his wife, Justine, and their sons.

Review to come soon.....

* I received this book in exchange for my unbiased review. All my opinions are my own. One may or may not have the same opinion as myself when reading this book. I was, however, compensated for this review but it had no effect, good or bad, on the opinion I had for the product. Some content was copied, such as description. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising. *

Nutri Maqui Superfruits

Order HERE Today!

#nuttrimaqui

Product Description

What is Maqui? Maqui is pronounced as “Ma-Key”.

Nutri Maqui Fruits Proprietary Blend, is a mix combining the stunning dark purple maqui berry with acai berry, pomegranate, elderberry, blackberry and raspberry. These berries are very rich in nutrients, contain a variety of antioxidants, vitamins and minerals.

Nutri Maqui has its primary active ingredient -- the maqui berry. This superfruit is grown in the Patagonian region of South America and is nature's richest known source of antioxidants. These essential nutrients support healthy inflammatory response, optimal immune function, oxidative stress relief, and overall longevity.  The maqui berry is a nutritional powerhouse, and Nutri Maqui is the easiest, tastiest way to take advantage of this fruit's antioxidant benefits.

An excellent source of energy-boosting power, Nutri Maqui can be consumed absolutely anytime. Can be added to fresh fruit and Greek yogurt in the morning for a protein-packed breakfast shake. It's also ideal for pre-workout fuel, post-workout recovery, or a healthy afternoon pick-me-up that sure beats processed junk food!

Product Features:
-Gluten Free
-Suitable for Vegatarian & Vegan.
-Nutri Maqui does not contain artificial colors or flavors, wheat, gluten, soy, corn, yeast, diary or lactose.
-Nutri Maqui can be sprinkled onto salad, blend with fat free/ low fat ice cream, mix with smoothies, milkshakes or yogurt.
-Taste: sweet tart!  [If you like sweet tart, some said taste like a little of prune!]
-Label -Dual Language (English & Spanish)

Watch our 2 min commercial http://youtu.be/RcSpUcgzFgQ for more understanding.

Health Benefits:
Neutralizes Free Radicals*
Protects Cell Against Oxidation *
Supports Healthy Inflammatory Response*  (please do not use the word "anti-inflammatory"
Supports Healthy Immune Response *
Promotes Healthy Aging *
Promotes Eye Health *
Supports Healthy Glucose Balance *

*FDA Disclaimer
The products and the information provided about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.  The information provided on this site, is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. (Copied)

My Thoughts:

This is a pretty good size bottle (32oz) and with the recommended serving being only 1oz, it will last just over a month! 

The directions state to shake well and serve chilled. The lid is approximately one ounce so that is what I used to measure. It's great that I am able to use the lid because I'm not having to dirty up a small glass. Win Win! 

I wasn't sure what to expect when I opened the bottle. Other products I have tried claim they taste good but turn out tasting really bad. The Nutri Maqui Superfruits actually tasted like a mixed fruit drink just a bit more concentrated. It almost smelled like Prune juice with a little twang to it.

The consistency of the liquid is that of a regular drink. I tried the drink by it'self as well as in a glass of ice. Either way the drink tasted the same to me and was a pleasant tasting drink. 

 I really like the fact that this is Gluten free! So unless someone has an allergy to a certain fruit, this drink can be consumed by most anyone without guilt or fear of having a reaction.

Fruits are a great way to keep the body healthy so I think this is a great supplement to add into ones daily routine. There are many ways that it can be added into meals or even in smoothies to give you that extra boost of flavor.

I would recommend to others looking for something healthy and tasty! 

  

* I received this product in exchange for my unbiased review. All my opinions are my own. One may or may not have the same results as myself when using this product. I was, however, compensated for this review but it had no effect, good or bad, on the opinion I had for the product. Some content was copied, such as description. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising. *